Did you know that men who follow healthy lifestyle behaviors are expected to live about 12 years longer than those who make reckless decisions in terms of their health (
Link to study)?
Several times per day you get to make choices about the food that you eat, movement that you get, and the quality of thoughts and external content that you allow to fill your mind.
These choices are either slowly turning your body into a well oiled machine that works like a charm and will continue to function reliably for as long as possible.
OR
A jalopy that gives you problem after problem and breaks down regularly which creates lots of uncertainty and stress in your life and limits your ability to provide for your family.
Most men take better care of their cars than they do their bodies.
This is bull shit.
As a father, you are doing an absolute disservice to your entire family, by not prioritizing your health and fitness.
You don't have to become a gym rat and start shopping exclusively at whole foods.
But, if you don't pay attention to the quality of what you are putting into you are not intentional about getting in some high quality physical training...
This is going to affect every single aspect of your physical functioning and it will happen so slowly that you operating at 50% will become your new normal.
If you are following this trajectory, we want to help.
We have helped dozens of busy dads just like you prioritize their health and fitness, establish better habits, gain confidence, get off medications, re-establish their sex life, and connect with their kids through fitness and we want to help you do the same.
